A) Strict Press (Cycle 2/ Week 2)
3@70% 3@80% 3+@90%
*Rest ~2 min b/t working sets
*Last set is AMRAP
B) 21 min EMOM:
1st: 8x Handstand Push-Ups
B) 21 min EMOM:
1st: 8x Handstand Push-Ups
2nd: 14x Alt. DB Snatches (45/30)
3rd: 35x Double Unders
