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(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
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About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
WEDNESDAY 2/14/18
February 14, 2018
,
5:00 pm
,
Daily WOD (workout of the day)
A) Strict Press (Cycle 2/ Week 2)
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%
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%
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%
*Rest ~2 min b/t working sets
*Last set is AMRAP
B) 21 min EMOM:
1st: 8x Handstand Push-Ups
2nd: 14x Alt. DB Snatches (45/30)
3rd: 35x Double Unders
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