WEDNESDAY 2/13/19

A) In 14 minutes, Establish:
5 Rep Max Deadlift

B) 3 Sets, not for time:
5/Leg x Single-Leg RDL
10x Barbell Good Mornings
15x Crunchy Frogs

C) For Time:
20-16-12-8-4
Push Ups
Pistol Squats
Calories on Bike/Rower