Wednesday

Warm UP:
Sprint run from door to far end of building, walk/recover back to start x3 (50%, 70%, 85%)
then foam roll: emphasis on shoulder mobility

WOD:
A. In 12min: work up to heaviest Snatch Balance

B. 15 min AMRAP:

15 Over Head Squats 95 / 65 lbs

15 Knees To Elbows

15 KB Swings 1,5 / 1 pood