Warm UP:
Sprint run from door to far end of building, walk/recover back to start x3 (50%, 70%, 85%)
then foam roll: emphasis on shoulder mobility
WOD:
A. In 12min: work up to heaviest Snatch Balance
B. 15 min AMRAP:
15 Over Head Squats 95 / 65 lbs
15 Knees To Elbows
15 KB Swings 1,5 / 1 pood
