WEDNESDAY 2/08/17

Warm Up:
400m Run

3Rds Of:
10m Grasshopper Broad Jumps
10m Inchworm push-ups
10x American KB Swings
30 sec. Handstand Hold
10x Double KB Clean and Press

A) THRUSTERS! (7 min to warm up to starting load)
Against a 10 min Clock:
@0:00 – 5 Thrusters
@2:00 – 4 Thrusters
@4:00 – 3 Thrusters
@6:00 – 2 Thrusters
@8:00 – 1 Heavy Thruster

B) Against a 15 min Running Clock:
11 min EMOM: (<75% Body Weight)
2x Deadlifts
1x Hang Power Clean
2x Thrusters
@ 12:00-15:00
3 min AMRAP:
Bar Facing Burpees Over Bar

Cool Down:
3 min Slow Airdyne
90 sec. Pigeon
60 sec. Standing I.T. Band Stretch on box
60 sec. Wall Straddle