WEDNESDAY 2/01/17

Warm Up:
3x 30/30 Rower Sprint/Recover
10m Inchworms
20x Deadbugs
10m Bear Crawl
5x Grasshopper Broad Jumps
10m Duck Walk
20x Bird Dogs

A) 8 min. (NO Measure)
Double Under Practice

B) 3 Sets, Not For Time:
5x Weighted Dips
*Rest 30 sec.
5x Weighted Pull-Ups
*Rest 30 sec.
60 sec Weighted Plank Hold
*Rest 2 min b/t Rounds

C) For Time:
1600m Run

Cool Down:
400m Walk
Athlete’s Choice