Wednesday

WODbook’s are here! $20
Includes: Daily WOD tracking, Nutrition info, Max effort tracking, Benchmark WOD’s, Percentage chart, kg to lb conversion chart, Goals section, level 1-4 fitness standards. See your Super Fab Coach to get yours.

Warm Up:
5min: Foam Roll
5min: Snatch Balance (keep light, work into full squat)
5min: Foam Roll

WOD:
6 Rounds For Time:
15 Situps w/wallball (ball touches floor over head on “down”, and ball touches feet on the “up”) 20/14
5 Hang Power Snatch
5 Jerks (from behind the neck) 95/65
15 Air Squats