Wednesday

Christie's Class:

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

5:30 crew

Training:
3 sets:
12 SDLHP – 125#/80#
Row 90 sec @ 90% effort
rest 2 min
+
3 sets:
12 db thrusters – 35/20#/h
AMRAP Double Unders in 60 sec

rest 2 min
+
3 rounds as fast as you can:
20 box jumps unbroken – 20/14″
25 sit ups

post reps of doubles and notes to comments
do not time the last couplet
welcome all new dawgs, competition shirt short list coming

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