Wednesday 2-27

warm up
spend 5min working jump rope
spend 5min working handstands
do 10 5 count air squats(5sec count to the bottom)

conditioning
Open WOD 12.4

In 12 minutes, move through the progression as far as possible. If you complete 1 round, start over.

150 wallballs(20/14)(10’/9′)
90 DUs
30 Muscle Ups

functional fitness
AMRAP in 12 minutes
15 wall balls
10 DUs(sub tuck jumps)
5 pull ups

stretch
shoulder extension
scalene stretch
death stretch