Wednesday 2-20

warm up
2 gym lengths for each
walking high knees
walking butt kicks
toy soldiers
inch worms
jogging high knees
jogging butt kicks
lunges

do 1min/leg
standing hamstring stretch
calf stretch

conditioning
run 1 mile(out to F street and back)
rest 5 minutes
run 1 mile

if your first mile takes longer than 15 minutes, cut your second run to 900m(3 laps of the building)

stretch
hamstrings
calves
wall straddle
death stretch
shoulder challenge