WEDNESDAY 2/19/2020

A. Strict Press
Warm up sets: 5@40%, 5@50%, 3@60%
Working sets: 3@70%, 3@80%, AMRAP@90%
B. In 6 sets accomplish heaviest Jerk possible from Rack
C. 10—>1, 1—>10 Handstand Pushups & Toes 2 Bar