A. Every 3 minutes, for 15 minutes (5 sets), complete:
4-5 Deadlift
C. “Sage”
AMRAP 20min:
20 Thrusters 135/95
20 Pull Ups
20 Burpees
A. Every 3 minutes, for 15 minutes (5 sets), complete:
4-5 Deadlift
C. “Sage”
AMRAP 20min:
20 Thrusters 135/95
20 Pull Ups
20 Burpees