A. Every 3 minutes, for 15 minutes (5 sets), complete:
4-5 Deadlift
C. “Sage”
AMRAP 20min:
20 Thrusters 135/95
20 Pull Ups
20 Burpees
Wednesday 1/6
- January 5, 2016
- , 7:53 pm
- , Uncategorized
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- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
