WEDNESDAY 1/31/18

A) Strict Press (Cycle 1/ Week 3)
5@40% 5@50% 3@60%
5@75% 3@85%
AMRAP @ 95%
*Rest ~2 Min b/t Working Sets

B) For Time w/ Partner
21-15-9
Box Jumps – Plank
Wallballs – O.H. Plate Hold
Medball Sit-Ups – Wall Sit
*Partners will alternate movement sets. Partner not “working” will remain in static hold position*