WEDNESDAY 1/30/19

A) IN 14 Minutes, Establish Heaviest:
5x 3″ Deficit Deadlift
*Rest as needed

B) 3 sets Of:
36x 3-pos. DB Calf Raises
(12x Toes-in/ 12x Toes Neutral/ 12x Toes-Out)
8x GH Raises

C) 12-minute AMRAP:
6x Power Cleans (95/65)
6x Thrusters
6x Shoulder 2 O.H.