Wednesday

WOD:
For time:
150 push-up’s
A penalty is assessed each time you must rest on the floor. Penalty = 20 kb swings (1.5pd/1pd) resting in plank position does not incur penalty.

Challenge: max L-pullup’s (scale to max knee to high knee pullups/ring rows)

Marcus scale: 100 GHD sit-up’s w/ same penalty for any stops.