Wednesday 1/29

CFP:
A. Four sets of:
3-5 Push Press
Rest 90 seconds
2-3 Weighted Pull-Ups
Rest 90 seconds

B. Complete as many rounds and reps as possible in 8 min of:
4 Power Cleans (155/105)
8 Chest to Bar Pull-Ups
12 Box Jumps (30/24)

CFF:
A. Four sets of:
3-5 Push Press
Rest 90 seconds
2-3 Pull-Up negatives
Rest 90 seconds

B. Complete as many rounds and reps as possible in 6 min of:
4 Power Cleans
6 Ring Rows
8 Box Jumps