Wednesday 1/27/16

A. Push Press
4 sets of 12 reps (35/40/45/50%)
*rest 90 sec. b/t sets

B. Push Ups
3 sets of 20 reps
*rest 90 sec. b/t sets

C. For Time (14 min time cap)
50 x walking lunge steps
25x BB push press (45/35)
50x wall balls (20/14)
25x NJ burpees
50x double unders