WEDNESDAY 1/24/18

A) Strict Press
5@40% 5@50% 3@60%
3@70% 3@80% AMRAP @ 90%

B) 3 Sets, Not For Time:
Max Reps Single Ring Ring-Rows
10x OH Tri-Extensions w/ DB

C) 12 min AMRAP:
0:00-4:00
10x Pull-Ups
10x Power Cleans (95/65)
REST 1 MINUTE
5:00-9:00
10x Ring Dips
10x Push Jerks (95/65)
REST 1 MINUTE
10:00-12:00
Max Calories on Rower or Bike