WEDNESDAY 1/23/19

A) 10 Minutes Of:
Handstand Practice **ANY MEASURE**

B) 3 Rounds Of:
12x Landmine Sit-ups
12x Knees 2 Elbows
20x Hollow Arch Rocks
10/side x Star Plank Powell Raise w/ DB

C) For Time w/ 18 minute Time Cap
100x DB Snatches (40/20)
1000m Row
50x Russian KB Swings (53/35)
50x Cal on Bike