Wednesday 12/31

Complete as many rounds and reps as possible in 4 minutes of:
7 reps of Javonna’s favorite movement
7 reps of nobody’s favorite movement (maybe Zane and Ollie’s favorite)

-Rest 4 minutes

Complete as many rounds and reps as possible in 4 minutes of:
Some reps of something awesome
and some reps of another movement that will make you sweat

-Rest 4 minutes

Complete as many rounds and reps as possible in 4 minutes of:
multiple reps of something that will give you super powers
and more reps of something else that might not be your favorite

-Rest 4 minutes

Complete as many rounds and reps as possible in 4 minutes of:
a handful of repetitions of a movement that is not Sean’s favorite
and another movement that you may not have done before