WEDNESDAY 12/27/17

A) 20 Min EMOM:
1st: 45 Sec Plank On Rings
2nd: 2x Wall Climbs + 10x Hip Taps
3rd: 8x V-Ups
4th: 10m Bear Crawl

B) For Time w/ Partner
Row 1000m
100x Medball Sit-Ups
Bike 100 Calories