WEDNESDAY 12/26/18

A) Back Squat (Cycle 3/ Week 2) +20lbs from C1/W1
5@40% 5@50% 3@60%
3@70% 3@80% AMRAP @ 90%
*Rest ~2 min b/t working sets
*Record load/reps used on final set

B) “Psycho Cindy”
20 min AMRAP:
1x Pull-Up
1x Push-Up
1x Air Squat
*ADD +1 Rep to each movement/Each round until time expires
*Score is last full completed round +cumulative of reps in current round