A. Five sets of:
5 Back Squats
B. Five sets of:
5 Bench Press
C. Four sets not for time of:
12 Front Rack BB Reverse Step Lunges
8 Pendlay Rows
15 Wallball
A. Five sets of:
5 Back Squats
B. Five sets of:
5 Bench Press
C. Four sets not for time of:
12 Front Rack BB Reverse Step Lunges
8 Pendlay Rows
15 Wallball