A. Five sets of:
5 Back Squats
B. Five sets of:
5 Bench Press
C. Four sets not for time of:
12 Front Rack BB Reverse Step Lunges
8 Pendlay Rows
15 Wallball
Wednesday 12/23
- December 22, 2015
- , 9:38 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
