WEDNESDAY 12/19/18

A) Strict Press (Cycle 3/ Week 1) + 10lbs from C1/W1
5@40% 5@50% 3@605
5@65% 5@75% AMRAP @ 85%
*Rest ~2 min b/t working sets
*Record load/reps on final set

B) Every 3 min for 9 Minutes (3 sets)
10x Laying DB Skull Crushers
10x Bent Over KB Lawnmower Pulls
10x Deficit Push-Ups

C) “KAREN”
For Time:
150x Wallballs (20/14)