B. Every 3min for 4 sets:
6-8 Deadlift
C. EMOM for 30min:
1st min: 30 DU’s
2nd min: 10 C2B
3rd min: 10 Wallball
Wednesday 12/16
- December 15, 2015
- , 8:38 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
