WEDNESDAY 12/14/16

Warm Up:
3 min Row/Run/Ride
*Warm Up Game* 🙂
-W/ Dowel-
10 each
Jump Shrugs – High Pulls
Muscle Snatch – OH Squats
Drop Snatch – Stotts Presses
Good Mornings – Jerk Balances

A) 20 min EMOM
ODD: 1x Hang Power Clean (~70-75%)
2x Hang Clean
1x Split Jerk
EVEN: 2x HSPU *Strict If Possible
2x Box Jumps (A.T.A.P.)

B) 6 Rds For Time:
250m Row
*REST 1:1*

C) Cool Down
Athlete’s Choice