WEDNESDAY 12/13/17

A) 8 Supersets Of:
6-8x Single Arm Ring Rows (per arm)
*Rest 15 seconds
2x Split Jerks
*Rest 30 seconds
6-8x Handstand Push Ups
*Rest 90 seconds

B) 3 Sets Of 5 min AMRAP w/ 1 min rest b/t AMRAPS:
500m Row
30x Single Arm DB Push Press
10x Pull-Ups
*Pick up where you left off