WEDNESDAY 12/12/18

A) 5 Sets Of:
12x Strict Press @ 50% of 1repmax

B) “FRANNIE”
FOR TIME:
Partner A:
21-15-9
Thrusters (95/65)
Pull-Ups
Partner B:
50-40-30-20-10
Double Unders
Abmat Sit-ups
*Once both partners finish immediately switch places and repeat