Wednesday 12/11

Performance: A. Partners alternate to complete 5 sets for times (each) of:

350 Meter Row
10 Handstand Push-Ups
10 Kettlebell Swings (32/24 kg)
10 Burpees

Fitness: A. Partners alternate to complete 5 sets for times (each) of:
350 Meter Row
10 Push-Ups
10 Kettlebell Swings
5 Burpees

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