WEDNESDAY 12/07/16

Warm Up:
3 min Athlete’s Choice (run/row/ride)
200m Light Farmer Carry
Group Agility Ladder Drills
A) Deadlift (Week 1 w/ Reset Max)
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%
B) 5Rds For Time:
9x Toes 2 Bar
7x Box Jump Overs (24/20)
5x Deadlift @ 65% 1RM
C) 1 min Max Cal Row
*Scale up to Airdyne
D) Cool Down
10x Pass Throughs
1min/side x Sampson Stretch
1min/side x Standing Hammy Stretch