WEDNESDAY 12/06/17

A) In 15 min, Complete 3 Rds. OF:
5/side x BB Windshiled Wipers
2x Rope Climbs (15’/12′)
30 sec. Suppine GHD Hold
45 sec Prone GHD Hold

B) 5 Rds for Max Reps: (FGB STYLE)
1 min DB Snatch
1 min Double Unders
1 min Row Calories
1 min V-Ups
1 min Rest