WEDNESDAY 12/05/18

A) Strict Press (Cycle2/Week3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load/Reps on final set

B) 2 Sets Of:
10 min AMRAP:
5x American KB Swings (70/53)
5x Burpee Pull-Ups
20m Bear Crawl