A. Three sets of:
15sec Sled Push
B. Four sets of:
12 Burpees
15 Russian KBS
rest 1min
rest 5 min
Four sets of:
6 Man Makers
12 Dips
rest 1min
A. Three sets of:
15sec Sled Push
B. Four sets of:
12 Burpees
15 Russian KBS
rest 1min
rest 5 min
Four sets of:
6 Man Makers
12 Dips
rest 1min