Wednesday

A- Power Clean x1 (85% of 1RM) x5 sets rest 2 minutes between singles

B- KB Swing – x24, go heavy, x4 sets, rest 90 sec

C- for time:
30 box jumps – 20″014
10 chin ups
30 box jumps – 20″014
20 chin ups
30 box jumps – 20″014
30 chin ups