WEDNESDAY 12/18/19

A) 5 Sets Of:
3x Bench Press
*Heavier than last week
*Rest as needed b/t sets
B) 3 Sets, No time Component:
10x Laying DB Skull Crushers
10x Pull-Ups
10/arm x Renegade Rows
20x Russian Twists w/ Plate
C) 8 Min. AMRAP:
1x Burpee
1x Box Jumps
*Add +1 rep to each movement/each round until clock expires
(score is last successfully completed round + reps in current round)