WEDNESDAY 12/11/19

A) 16 Minute EMOM:
1st: 3x Strict Press @ 50%
2nd: Max Reps Push Press in 20 Sec.
**Same Load for all movements
B) For time: (by 2’s)
20–>2 Row Calories
2–>20 Thrusters w/ Barbell (45/35)
*Every 4th minute, stop and perform:
6x Burpees Over Rower