WEDNESDAY 1/17/18

A) Strict Press
5@40% 5@50% 3@60%
5@65% 5@75% AMRAP @ 85%
*Rest 2 min b/t working sets
*Last set is AMRAP

B) “Angie Anyway”
100 Reps Each Of:
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
*You can break the movements/reps up any way you choose