Wednesday 1/15

KOgar snatch

On January 12th, 2014 Kevin Ogar’s life changed forever. He suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, California. At this time, Kevin has no movement below the waist and will be faced with numerous surgeries and a long road ahead for rehabilitation.  Kevin is uninsured and needs our help.  Please go HERE and give what you can.  And, some good perspective here.

CFP: A. For time:
1000 Meter Row

Three rounds of:
20 yard Overhead Walking Lunge (45/25lb plate)
50 Double-Unders

800 Meter Run

CFF: A. For time:
500 Meter Row

Three rounds of:
20 steps DB Walking Lunge
100 Single-Unders

400 Meter Run