Wednesday 11/5

A.Three sets, not for time, of:
Bottom’s Up Kettlebell Squat to Press x 3-5 reps each arm
Double-Unders x 30-40 reps

B.For time:
Run 400 Meters
155/105 lb Squat Cleans x 9 reps
Run 400 Meters
Squat Cleans x 6 reps
Run 400 Meters
Squat Cleans x 3 reps