Wednesday 1/14

A. Four sets of:
3 Position Snatch (High Hang, below the knee, floor)
-Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 6 minutes of:
Power Cleans x 6 reps
Box Jumps x 12 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 4 minutes of:
4 reps
8 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 2 minutes of:
2 reps
4 rep