A. Every 2min for 5sets:
Three Position Snatch
B. Four sets of:
3 tng Deadlifts
rest 45sec
15/12sec AD sprint
rest 45sec
C. Five rds for time:
9 OH Squats 95/65
9 T2B
25 DU’s
A. Every 2min for 5sets:
Three Position Snatch
B. Four sets of:
3 tng Deadlifts
rest 45sec
15/12sec AD sprint
rest 45sec
C. Five rds for time:
9 OH Squats 95/65
9 T2B
25 DU’s