Wednesday 1/13

15-1 Hand Stand Push Up Ladder
with
1-15 L Pull Up Ladder
by 2’s

So…..
15 HSPU, 1 L-Pull Up
13 HSPU, 3 L-Pull Ups
11 HSPU, 5 L-Pull Ups
all the way to…
1 HSPU, 15 L-Pull Ups

Porch and Pack
Go from 10-1 and 1-10 by twos

Puppies and Buttercups
Use the 10-1, 1-10 count but do pull ups, band assisted or jumping,
and push ups with your feet on the highest box you can.