WEDNESDAY 11/29/17

A) 5 Sets Of:
2x Push Jerk
10 sec rest
2x Split Jerk
*No Re-rack
*Increase Load Across Sets/Record Heaviest Complex

B) “MARY”
20 min AMRAP:
5x Handstand Push-Ups
10x Alt. Pistol Squats
15x Pull-Ups