WEDNESDAY 11/28/18

A) Strict Press
(Cycle 2/ Week 2)
5@ 40% 5@ 50% 3@ 60%
3@ 70% 3@80% 3+ @ 90%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load and Reps on Final Set

B) For Time:
15x Wallballs (20/14)
20x Burpee Box Jumps
15x Wallballs
20x Burpee Broad Jumps
15x Wallballs
20x Burpee Pull-Ups
15x Wallballs
20x Single Leg Burpees
15x Wallballs
20x Reverse Burpees
15x Wallballs