Wednesday 11/27

CFF/CFP:
A. Five sets of:
Front Squat x 2 reps
Rest 2-3 minutes

B. Three rounds for time of:
Renegade Rows x 10 reps

Wall Ball Shots x 20 reps
200 Meter Run

C. Optional Finisher –
Three sets, not for time, of:
GHD Sit-Ups x 15-20 reps

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