Wednesday 11/26

A.Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Pull-Ups x 2-3 reps
Rest 90 seconds

B.Complete as many rounds and reps as possible in 8 minutes of:
155/105 lbs Power Cleans x 4 reps
Chest to Bar Pull-Ups x 8 reps
30/24″ Box Jumps x 12 reps