WEDNESDAY 11/23/16

WARM UP:
30 cal Row
200m Light Farmer Carry
1x Gym Length Power Skips
10x Broad Jumps
20x Alternating Lateral Hops
10x Frog Hops (Low Hips)
10x Single Leg Hops

A) Tabata
Hollow Rocks

B) 4 Sets Of:
1x Wall Climb + 10/arm x Shoulder Taps
*Rest 1 min b/t sets

C) In 5 Min. Or Less:
Find Max Height Box Jump For Today

D) “Ultra Annie”
50-40-30-20-10
Double Unders
Abmat Sit-Ups
* 10x Burpees after each set of Sit-Ups

COOL DOWN
Athlete’s Choice