WEDNESDAY 11/22/17

A) In 20 min, Complete 3-4 Rounds Of:
10x Weighted Reverse Snow Angels Over BB
30 Sec Hollow Hold
5x Russian Dips
5x Strict C2B Pull-Ups
*Rest as needed b/t movements and sets

B) 4 Sets Of 4 Min AMRAP:
10x Alternating DB Snatch (You Choose Weight)
30x Double Unders
*Increase Snatches by +2 Reps Each Round
**Pick Up Where You Left Off
***Rest 1 Min B/t AMRAPS