WEDNESDAY 11/21/18

A) Strict Press
5@ 40% 5@50% 3@60%
5@65% 5@75% 5+@85%
*Rest ~ 2 min b/t working sets
*All sets should be +5lbs heavier than cycle 1/week 1

B) For Time:
10—>1 Clean & Jerk (95/65) (115/80) (135/95)
1—>10 Burpee Box Jumps (24/20)