Wednesday 11/20

CFP:
Three sets, not for time, of:
Handstand Walks x 2-3 efforts
Pull-Ups x 12-15 reps
Alternating Pistols x 6-10 reps

Shoulder Press:
Set 1 x 3 reps
Set 2 x 2 reps
Sets 3-5 x 1 rep
Rest 2 minutes

Against a 2 minute running clock, complete:
95/65 lbs Push Press x 20 reps
Double-Unders x Max reps
Complete a total of 3 sets, resting 2 minutes between sets

CFF:
Three sets, not for time, of:
Handstand Holds x 2-3 efforts
Strict Ring Rows x 12-15 reps
Bulgarian Split Squats x 6-10 reps

Shoulder Press:
Set 1 x 3 reps
Set 2 x 2 reps
Sets 3-5 x 1 rep
Rest 2 minutes

Against a 2 minute running clock, complete:
Push Press x 15 reps
Double-Unders x Max reps

Complete a total of 3 sets, resting 2 minutes between sets

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