A. Every 2min for 3 sets:
Snatch + Snatch Balance + OH Squat
B. Every 2min for 3 sets:
Clean + Push Jerk + Jerk
C. Three sets of:
500m Row
15 Front Squats
12 Pull-Up’s
-rest 4min
Wednesday 11/18
- November 17, 2015
- , 7:08 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
