A. Every 2min for 3 sets:
Snatch + Snatch Balance + OH Squat
B. Every 2min for 3 sets:
Clean + Push Jerk + Jerk
C. Three sets of:
500m Row
15 Front Squats
12 Pull-Up’s
-rest 4min
A. Every 2min for 3 sets:
Snatch + Snatch Balance + OH Squat
B. Every 2min for 3 sets:
Clean + Push Jerk + Jerk
C. Three sets of:
500m Row
15 Front Squats
12 Pull-Up’s
-rest 4min